Tips for enjoying Janmashtami treats without the guilt
As Krishna Janmashtami festivities begin, health professionals suggest that those mindful of their weight don't have to skip traditional treats like dahi, makhan, and misri entirely. Dr. Simrat Kathuria and Dr. Pratyaksha Bhardwaj advise practicing portion control, opting for unsweetened dahi, and keeping intake of makhan and misri low. They also suggest incorporating fruits, nuts, and seeds as healthier alternatives during the celebrations.
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