Study reveals 'night owls' tend to have more belly fat and poorer diets
Research indicates that individuals who prefer staying up late, often called 'night owls,' tend to have less nutritious diets and higher levels of abdominal fat compared to 'early birds.' These individuals are also more likely to have a higher body mass index (BMI) and an increased chance of becoming obese. Furthermore, the study notes that night owls typically eat fewer foods high in fibre and often lack necessary vitamins and minerals.
by shortkt.com✓