Research suggests daily fruit juice intake linked to better mental health
A study from Newcastle University in the UK indicates that consuming a glass of 100% fruit juice or a smoothie every day could benefit mental well-being. According to the researchers, individuals who incorporated these drinks into their daily routine showed lower levels of depression. They also noted that, contrary to common worries regarding sugar levels in juice, there were no negative impacts observed on metabolic health.
by shortkt.com✓