Research links prolonged sitting to increased cancer mortality
A new study indicates that sitting for stretches longer than 30 minutes daily increases the likelihood of dying from cancer. Investigators observed that for every extra hour spent sitting in 30-minute intervals, the risk of cancer-related death rose by 9%. Conversely, swapping just one hour of sedentary time each day for light movement was associated with a 12% decrease in that risk.
by shortkt.com✓