Protecting your joints from long hours of sitting with Knee Sanchalan yoga
Knee Sanchalan is an easy yoga movement designed to boost strength in your hip and knee joints. It also aids in better blood flow and helps loosen up stiffness that builds up from sitting for too long or being inactive. According to the Ministry of AYUSH, you should begin with two rounds and slowly build up to 3-5 repetitions. Do not perform this exercise if you are experiencing intense joint pain, inflammation, or have undergone surgery recently.
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