Harjinder Kaur, the weightlifter who secured a silver medal in the women's 69kg event at the 2026 Commonwealth Games, hails from a farming background in Nabha, Punjab, where she was born in 1996. During her college years, she initially participated in tug-of-war prior to transitioning into weightlifting. Harjinder previously earned a bronze medal in the 71kg division at the 2022 Commonwealth Games. Additionally, she claimed bronze medals at both the 2025 Commonwealth Weightlifting Championships and the 2026 Asian Weightlifting Championships.

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