Mediterranean diet linked to activation of anti-ageing proteins, research finds
According to a recent study, following a Mediterranean diet rich in legumes, fish, and olive oil can trigger specific anti-ageing proteins located within our cells. Ongoing oxidative stress is known to harm DNA, fats, and proteins, which contributes to the ageing process. The research indicates that this diet boosts the production of humanin, a microprotein that potentially reduces oxidative damage and offers extra cardiovascular protection.
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