Is diet soda or fruit juice the healthier option for your liver?
When it comes to the metabolic health of your liver, diet soda might be preferable to fruit juice since it lacks significant sugar content. According to Liverdoc, the top-tier options are water, black coffee, and whole fruits, while alcohol, energy drinks, and sugary beverages are considered the least healthy. Ultimately, water is still the ideal drink for maintaining a healthy liver.
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