As food consumption patterns evolve in India, the country is encountering a nutrition paradox. While many diets contain sufficient calories, they frequently lack essential nutrients like protein, fibre, and various micronutrients. Specialists suggest that incorporating traditional staples—including dal, vegetables, fruits, curd, millets, nuts, and seeds—is key to maintaining a healthy balance. Simultaneously, it is important to cut back on refined carbohydrates, sugary beverages, and highly processed food items.

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