Sitting at a desk for extended periods often leads to back discomfort, muscle weakness, and stiffness in the legs. The Split Pose, known as Hanumanasana, is an advanced yoga move that can help boost strength, balance, and flexibility throughout the pelvic area, hips, and legs. Make sure to perform it gradually and use props for assistance if required. Do not attempt this pose if you are currently dealing with any knee or thigh injuries.

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