Exposure to smoke, dust, and poor air quality can aggravate breathing issues, particularly for seniors, kids, and asthma patients. You can support your respiratory health by drinking plenty of water, steering clear of smoggy areas, using steam inhalation or salt-water gargles, and doing light yoga or breathing drills. If you experience ongoing coughing, chest discomfort, wheezing, or significant trouble breathing, be sure to consult a doctor immediately.

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