Dolasana: A yoga pose to relieve back pain and boost flexibility
Spending long periods sitting down often results in back aches, stiffness, and reduced flexibility. The Ayush Ministry suggests performing Dolasana, an active yoga posture designed to build core strength, enhance spinal mobility, and soothe lower back pain. Consistently practicing this pose can also help lower stress, fatigue, and headaches. Individuals suffering from a hernia or high blood pressure ought to consult a doctor before attempting this exercise.
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