Camel Pose: Enhance spinal mobility, digestion, and peace of mind
Known as Ustrasana, the Camel Pose can enhance your spinal flexibility, digestive function, physical strength, and mental tranquility. This yoga posture may also assist in relieving neck and back pain while promoting better heart and lung health. It is recommended to perform this pose on an empty stomach. If you suffer from severe back issues, high blood pressure, or have undergone recent surgery, consult a doctor before attempting it.
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