Are oats a healthy choice for everyone? Expert weighs in
During The PVT Show Podcast, host Poonam Vijay Thakkar discussed the health benefits of oats with author Karan Sarin. Sarin pointed out that while oats offer higher protein levels compared to wheat or rice, they are composed of about 70% carbohydrates. Consequently, he noted that they can still trigger blood sugar spikes for individuals dealing with insulin resistance, prediabetes, or diabetes.
by shortkt.com✓