An increasing number of Gen Z men in their 20s are experiencing hair loss. Dr Poulose, a consultant dermatologist at Traya Health, explained, "Irregular sleep, chronic stress, crash dieting, and low protein intake can disrupt the normal hair cycle, pushing more hair into shedding phase." Furthermore, losing weight too quickly or engaging in intense workout routines without proper nutritional balance can also result in deficiencies that trigger hair fall.
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