Supta Matsyendrasana pose could relieve back stiffness and constipation
Sitting for extended periods and a lack of physical exercise can lead to back pain, stiffness, and constipation. Practicing Supta Matsyendrasana, also known as the Supine Spinal Twist, can assist in boosting spinal flexibility, digestion, and relaxation. This yoga posture provides a gentle twist to the spine, which can alleviate tension in the hips and back. Those who are beginners or have injuries ought to perform this under professional supervision.
by shortkt.com✓