Sonali Bendre shares her 18-20 hour intermittent fasting routine
In a recent conversation with Mashable India, actress Sonali Bendre discussed her strict intermittent fasting regimen. She explained that she fasts for 18 to 20 hours and typically consumes just one-and-a-half meals daily. Sonali emphasized that she prioritizes mindful eating over eating often. The actress previously received a cancer diagnosis in 2018.
by shortkt.com✓