Rakul Preet Singh suggests women sync workouts with their menstrual cycles
Rakul Preet Singh is advocating for cycle syncing, a method where women tailor their exercise routines to match the different stages of their menstrual cycle, energy levels, and physical symptoms. She notes that while staying active is always good, opting for lighter activities when energy is low and pushing for higher intensity when feeling more capable can improve comfort, aid in recovery, and help maintain a long-term fitness routine.
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