Keeping lights on at night could disrupt sleep and hormones
According to gynaecologist Dr. Mitali Rathod, leaving lights on while you sleep can negatively impact your hormonal balance and the quality of your rest. Exposure to light during the night might lower melatonin production, interfere with your internal sleep-wake rhythm, and increase cortisol levels. This can potentially lead to issues with insulin control and reproductive health. To ensure better sleep, experts suggest maintaining a dark, cool, and airy environment in your bedroom.
by shortkt.com✓