Experts caution against monsoon sports due to higher ACL injury risks
Playing sports on wet and slick surfaces throughout the monsoon season raises the chances of suffering knee injuries, including ACL tears. Orthopaedic specialists advise athletes to use appropriate footwear, complete a proper warm-up, focus on building leg strength, and stay away from fields covered in water. Seeking immediate medical help if you experience intense knee swelling or pain is crucial to avoiding lasting joint issues.
by shortkt.com✓