Benefits of Padahastasana: Better flexibility and reduced stiffness
The Hand-to-foot pose, known as Padahastasana, can be beneficial for individuals who spend long periods sitting by easing body stiffness, boosting flexibility, aiding digestion, and soothing the mind. Yoga professionals advise performing the pose consistently and using the correct form. If you are a beginner, pregnant, have undergone recent surgery, or suffer from severe medical issues, make sure to speak with a yoga instructor before starting.
by shortkt.com✓