Author Karan Sarin highlights impact of poor sleep on health
During The PVT Show Podcast, host Poonam Vijay Thakkar interviewed author Karan Sarin. He noted that studies indicate a single night of inadequate sleep can lower insulin sensitivity by approximately 30% the following day. To maintain healthy blood sugar levels and metabolic function, he suggests getting between 7 and 9 hours of restful sleep each night.
by shortkt.com✓