7 key functional fitness moves from Alia Bhatt's Alpha training
Alia Bhatt's rigorous preparation for her role in Alpha has drawn significant attention to functional fitness. Her workout regimen includes barbell squats, rowing, battle ropes, boxing, kettlebell swings, banded squats, and clap push-ups, all aimed at boosting mobility, endurance, agility, and strength. Professionals suggest performing these movements with expert supervision to ensure long-term health gains.
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