Nutritionist Rujuta Diwekar has offered three weight loss tips to maintain a healthy diet. She recommends aiming for a gradual weight reduction of 5% to 10% per year, consuming local traditional meals, and steering clear of online fad diets. According to her, this method helps boost immunity, metabolism, and overall long-term fitness. For lasting weight control, staying consistent, eating balanced meals, and keeping active are far more crucial than relying on quick fixes or viral internet trends.
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